Thomas’ Light Multi-Grain English Muffins deliver the classic Nooks & Crannies texture you love with a lighter nutritional profile and hearty multi-grain flavor. Toasted to golden perfection, these English muffins feature the signature butter-pooling texture that pairs perfectly with sweet or savory toppings.

Made with a blend of grains including wheat, oats, brown rice, rye, barley, and flaxseed, these muffins provide 8 grams of fiber and 4 grams of protein per serving with only 100 calories. Their versatile texture makes them ideal for breakfast sandwiches, avocado toast, mini pizzas, burgers, or quick snacks any time of day.

• Light multi-grain English muffins with classic Nooks & Crannies texture

• Only 100 calories per serving

• Excellent source of fiber with 8g per muffin

• Good source of protein and thiamin

• No high fructose corn syrup or cholesterol

• Perfect for breakfast sandwiches, toast, and snacks

Ingredients & Nutrition

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, modified wheat starch, cellulose fiber, farina, polydextrose, wheat gluten, yeast, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), sweet whey, grain vinegar, calcium propionate and sorbic acid (to preserve freshness), salt, malt extract, flaxseed, xanthan gum, natural flavor, soy lecithin, soy.

Contains: Wheat, milk, and soy.