Trader Joe’s Kitchari is a comforting Indian-inspired grain and lentil dish made for easy, nourishing meals in minutes. Inspired by traditional recipes enjoyed for generations, this hearty blend combines grains, vegetables, split mung beans, and aromatic spices for a warm and satisfying bowl full of flavor and texture.

Made with pearl millet, oats, brown rice, amaranth, and vegetables like pumpkin, carrots, and peas, this ready-to-eat kitchari offers a wholesome balance of savory spices and gentle sweetness. Convenient and shelf-stable, it’s perfect for quick lunches, cozy dinners, or anytime you want a simple and comforting meal.

• Ready-to-eat Indian-inspired kitchari

• Made with grains, split mung beans, and vegetables

• Warm, comforting, and hearty texture

• Seasoned with aromatic Indian spices

• Quick and convenient meal solution

• Perfect for lunch, dinner, or light meals

• Shelf-stable pantry-friendly packaging

Ingredients & Nutrition

Ingredients: Water, Pearl Millet, Split Mung Beans, Red Pumpkin, Carrot, Green Peas, Brown Rice, Sunflower Oil, Rolled Oats, Amaranth, Finger Millet, Salt, Ginger, Green Chili, Ground Spices (Red Chili Pepper, Cumin, Fennel, Green Cardamom, Cinnamon, Black Pepper, Star Anise, Mace, Black Cardamom, Fenugreek Seed, Clove), Ground Mustard, Ground Cumin, Lemon Juice Powder, Dried Garlic, Ground Turmeric, Ground Black Pepper, Dried Curry Leaves.

Allergen Information: Contains Mustard.

Storage Instructions: Store in a cool, dry place. Refrigerate unused portion after opening.

Flavor Profile: Savory, mildly spiced, hearty, and comforting with warm aromatic spices.

Nutrition Highlights:

• Made with whole grains and legumes

• Contains vegetables and plant-based ingredients

• Quick and easy preparation

• Shelf-stable ready-to-eat meal